16 Dance Workouts You Can Do In Small Spaces


16 Dance Workouts You Can Do In Small Spaces

Raoul Suarez
January 23, 2024
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If you're like one of the many young people making a living in the metro, chances are you're living up your best life by hitting up clubs and bars, but at the same time, going home to a not-so-spacious condo or apartment that cramps your style. 🏙

Not to mention limiting your movement and enjoyment of constantly doing activities like doing dance workouts.  But that’s actually the least of your problems because doing dance workouts in a limited space is now possible!

In today’s world, there are a lot of available dance workouts that are a great way to get fit and have fun even if you’re staying in a small space. These dance workouts are perfect for people who want to be able to work up a good sweat, but don't have a lot of space to do it in. 

This is me sort of saying that you can never use your small apartment or living space as an excuse to skip your workout. 💪


All you need is a small space, enough energy, and the motivation to get moving and get fit. And since the workouts are beginner-friendly, there's no reason to be intimidated. 
In this article, I will share with you 16 dance workouts that you can do in small spaces. From hip-hop to Jazz to K-Pop, there’s something for everyone to follow.

So put on your dancing shoes and get ready to sweat! 🩰

Is it okay to do a dance workout even if you're a beginner?

OF COURSE! It is absolutely okay!

If you’re a beginner, don't be discouraged from doing dance workouts. It's completely natural to feel like you need some extra time to get the hang of things, but everyone starts out as a beginner, right? 

With a little bit of practice, you'll be nailing those dance moves in no time. You really don’t need to be a great dancer to do a dance workout. What’s important is that you’re continuously moving, and you’re getting the exercise and health benefits that every dance workout has. 

If you're looking for a workout that's enjoyable and effective, give dance a try. There's no better time to start than now. And don't worry, you don’t need to overthink it. Just put on some comfy clothes, crank up the music, and let loose.📻 You might just surprise yourself with how much you enjoy it. Benefits of doing dance workouts.😉

Dance workouts are a great way to get your body moving and improve your fitness level. Not only are they fun, but they offer a number of other benefits as well! 

Here are five reasons why you should consider adding a dance workout to your fitness routine:

1. It’s great for your heart, literally. 

This is because dancing involves both cardio and muscular activity, giving you a complete workout.

Dancing has been shown to improve cardiovascular health in a number of ways. 

First, it helps to reduce levels of bad cholesterol and increase levels of good cholesterol. Second, it helps to lower blood pressure and improve blood circulation. Third, it helps to reduce stress and anxiety, which can lead to heart problems. ❤

2. It improves your balance and coordination. 

Dancing requires you to use your entire body, which can help improve your balance and coordination.

This is because dancing requires you to use both your body and your mind to coordinate your movements. This can be a challenge, but it’s also a great way to exercise your brain and improve your coordination.

3. It tones your muscles.

 As you move your body during a dance workout, you’re also toning your muscles. This is because dancing requires lateral and rotational movements. Your dance workout can lead to better muscle definition and improved strength. 💪

4. It can help improve your flexibility. 

Many dance movements require you to move your body in ways that you may not be used to, and this can help to stretch and lengthen your muscles. Improved flexibility can increase mobility, posture, coordination, AND can prevent injuries and soreness!  Sign me up for less soreness!

5. It’s a great way to relieve stress. 

Exercise of any kind can help reduce stress levels by producing endorphins (these act as natural pain killers), and dancing is no exception!  As an added bonus, it can also improve your ability to sleep! 😴  If you’re looking for a fun way to relax, consider adding a dance workout to your fitness routine. 

​​I only have my room - can I still do dance workouts?

Yes! You don't need a lot of space to do dance workouts. All you really need is enough room, even just a little space, to move around comfortably.

You can totally do dance workouts in your room - no studio or dance space required. In fact, many people find that they get a better workout at home because they're not distracted by other people or worried about how they look. 

If you have limited space and you want to do a dance workout, just look for a cleared area where you can move your arms and legs freely.

If possible, choose a spot with hardwood or tile floors, as these surfaces are easier on the joints than carpeting. With a little creativity, you can squeeze in a great dance workout even in the smallest of spaces. 

Different kinds of dance exercise

Dance is a great way to get your body moving and have some fun. But did you know that different kinds of dance can provide different kinds of exercise? It’s true!

Let’s take a look at the different kinds of dance exercises that you can do from the comfort of your home. 

1. Zumba

Zumba is a type of exercise that combines both cardio and strength-training elements.

The cardio portion of the workout gets your heart rate up, while the strength-training portion helps to tone your muscles.

A typical Zumba class will involve a warm-up, followed by a series of cardio and strength-training exercises, and then a cool-down. The key to Zumba's success is its simple format: easy-to-follow dance moves set to high-energy music.

While Zumba is an excellent workout for anyone, it is especially well-suited for people who want to sweat and lose weight while having fun.

2. Jazzercise

Jazzercise is a proven workout program that combines dance, aerobics, and strength training.

It started in 1968, and today there are around 78,000 Jazzercise videos available online. The program is based on the premise that exercise should be fun, and the classes are structured around upbeat music. This dance workout will make every muscle of your body work - your arms, thighs, abs, and glutes. Jazzercise will help tone all the major muscle parts.  💃

3. Belly Dancing

This type of dance exercise consists of intricate movements of the hips, pelvis, and abdominal muscles.

The basic movements of belly dancing are relatively simple, and there is no need for any special equipment. All you need is a comfortable place to dance and some good music. And remember, there is no wrong way to belly dance. Just let your body move to the rhythm of the music and have fun. 

4. Hip hop dance exercise

Hip hop dance is a great way to get your heart pumping and your body moving. You don't need a gym membership or fancy equipment to get a great workout.

Since hip hop is so popular,  there are plenty of online videos and classes available, so you can learn the moves at your own pace. 

Once you've got the hang of things, you can turn up the music and let loose. You'll be sweating in no time! 

16 Dance Workouts for Small Spaces

With lots of hip and waist movements combined with arm extension, you will get that flat and good-looking stomach in no time. From the start of the workout until the end, you will never lose your groove. The mix of slow and fast beats and movement will allow you to regain energy and breath. 

I mean, who wouldn’t want to do a dance workout to the tune of 2010 music from Usher, Jason Derulo, Pitbull, and J-Lo? The nice mix of music will give you that club party vibe, except that you’re not in a bar and you’re in your workout clothes! 

Trust me, you will be smiling from ear to ear while doing this dance workout, and you won’t even notice the 15 minutes pass by! So get ready to dance the calories away!

This routine is workout’s best gift to BTS fans looking for a fun routine! And even if you’re not a fan, you will love this dance workout because it’s so simple, but you will feel your whole body moving and grooving!

When I did it for the first time, I was dancing and singing at the same time. What I also like about this dance workout routine is the instructor - Luis Cervantes. He’s just full of life and he has this very natural way of motivating you to keep going.

Go. Get up, and give this one a try. Beginner or advanced, adults or kids - This is all for you. This is fun and easy so don’t feel pressured. Just move freely and comfortably. After all, you don’t need permission to dance!

I tried this for the first time and I was drenched in sweat. I burned 262 calories while having fun dancing. From Merengue, Mambo Cha-Cha, Salsa and Reggaeton - my living room suddenly transformed into a Latin club dancefloor! 

Get ready to shake your booty, shimmy, and work it out! It’s okay to rest and breathe in between. Believe me, I know the feeling. 

This dance workout will help you get your stamina up. With the beautiful Ariana Grande background music, you will finish your workout with a smile and feel good afterward. 

I was so lazy to do workouts and just tried this routine for the sake of music, but I ended up finishing and loving it so much! The instructor, Kaleila Jordan, is so good at sharing her incredible level of energy. This is the best way to get your cardio in while having fun.

I absolutely love this dance workout! From start to finish, you will feel on fire!!🔥  You will enjoy it so much that you won’t even bother looking at the time you already spent working out. This is hands down the best way to stop those knees and hips from popping early in the morning! 

What’s up, Tiktokers! Yup, you can definitely convert the famous Tik Tok dance moves to an intense workout. This will help your arms and legs a lot! I really love how she simplified the steps to make them more relatable to more people. 

How can a dance workout be so short but still burn body fat? It seems to good to be true but this dance workout video does and is the one for you if you want tight abs, a nice booty, and toned legs. Just by dancing,  you can improve your mid-section and you will achieve that slim waist you’ve always wanted.  💃

This one is intense but its catchy and simple choreography will keep you wanting more! The music mix is just so positive and upbeat, you won’t stop dancing even if you're a little tired. This is the good kind of tiredness and sweat we all need in our life. 

Remember to ready your towel and drink water because you will need them. Don’t tell me I didn’t warn you. 💦

This is nothing but wonderful moves, clean content, and a lot of good vibes. There are no boring parts!  From the stretching to the cool down and everything in between, you will love every minute of this dance workout routine.  My personal favorite step is to sit ball change. I felt like I’m performing on stage because I can’t help but add a bit of attitude and flavor! 

Check out this hip hop dance workout and you are guaranteed to enjoy every moment. I tried one morning and I surprised myself because I gave it my all! 

And that was before having my morning coffee!. The dance steps and awesome music helped me fight that just-woke-up-still-sleepy feeling. 

This dance workout gave me so much life. This is so much better than the regular workouts that require equipment. I super liked the squat combinations that she mixed with dancing. Who would have thought that squatting can be that bearable? It was a terrific way to have fun and work on my backside!😉

Carmyn Hernandez wasn’t joking when she said that this is a total body workout! In just 20 minutes I was able to finish a cardio and upper and lower body workout. The cardio blast is no joke, but the background music will make you want to finish the routine. 📻

Dancing to Kanye’s music is always a good idea. I tried this dance workout video and I loved it because I was able to pick up the steps quickly with the help of Sarah Seese’s clear instructions. After just 30 minutes of dancing and I was sweating like crazy. 

How does a mashup of 8 different dances for a full body workout sound? For me, that’s one of the best ways to start my morning. This video is fun, fast, energetic, and inspiring at the same time. It will clear your mind as you start moving and sweating before heading to your long day ahead.

This is simply a  wonderful combination of nice music, good choreography, and clear instructions to get your body moving while having fun. I love the variety of styles and different levels of intensity. It definitely got my heart pumping. ♥


If you’re looking for a fun way to get moving and break a sweat, give these 16 dance workouts a try. You can do them anytime, anywhere, without any special equipment. With some motivation and a proper diet, you will achieve your dream figure and you’ll feel like a champ in no time.

Ready to give it a try? Start dancing away and learn from the best online dance classes platform - STEEZY! I promise you won’t regret it!