10 Dance Classes For Recovering From a Food Coma

Inside Steezy Studio

10 Dance Classes For Recovering From a Food Coma

Charise Roberts
January 23, 2024
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Feeling stuffed like a Turkey atm? Or planning to eat yourself into oblivion sometime in the near future?

Instead of taking a sluggish post-supper-snooze, keep your body feeling happy and healthy by dancing off that heavy meal!

Exercise after eating can help your digestion and leave you feeling energized rather than exhausted. 🤗

Here are 10 fun & easy classes to get you moving!

1. Stretch & Warmup 

If you’re already feeling a food coma coming on, an intense workout can lead to cramping and discomfort, so be sure to start your movement with something gentle and forgiving!

Follow along with this Stretch & Warmup class for a full-length low impact workout, or as an appetizer for some cardio or core training.

2. 20 Min Beychella Workout

If empowering pop songs get you feeling motivated, try this 20 minute workout ft. one of our fave concert sets from Queen B. 

It’s filled with simple cardio moves that anyone can do, and playful nods to her actual concert choreography!

3. 20 Min Mat Workout

Don’t have a ton of dance space in your home?

Try this 20 minute mat workout! 

Since the entire class is kept to the space of a yoga mat, you’ll be led through the perfect series of space-conscious exercises.

4. 20 Min K-Pop Workout

Whether you’re new to the K-Pop scene or you’re a long time stan, this high-energy mix of bops is sure to get you grooving.

After all, these songs were MADE for irresistible dance videos!

Bonus points: you’ll burn extra calories if you sing along. 😉

5. Happy Dance Cardio Workout

This Happy Dance Cardio Workout is stacked with positive songs and high-energy moves designed to put a smile on your face.

You’ll be so busy boogieing to “Boogie Wonderland” that you won’t even notice you’re working up a sweat.

6. Early 2000s Pop Workout

Home with your sibs for the holidays?

This dance workout featuring Y2K jams will be the perfect workout to do together!

The nostalgia vibes combined with easy-to-follow steps makes this class muchhhh more alluring than the post-dinner-nap, amiright??

7. Like That - Doja Cat (Beginner) 

If you prefer something a little more structured and goal-oriented, keep in mind that you don’t have to do a “workout” to get exercise!

A beginner choreography class can also be a great way to go, as you’ll feel like you have a “finished product” to perform at the end.

And this beginner class is a no-brainer – who doesn’t love Doja Cat, playful grooves, and a super engaging instructor?

8. Hop Off A Jet - Young Thug Ft. Travis Scott (Beginner)

This class from STEEZY’s “Intro to Dance” instructor, David Lee, is for all you hype, swaggy choreo lovers out there.

David breaks down every move, step-by-step, while keeping your whole body engaged and moving throughout the class.

Pro-tip: don’t forget to relax and breathe as you execute the moves! 

Sometimes, we find ourselves holding our breath during hard-hitting choreography, but proper breath control has a huge impact on exercising healthfully.

9. Levitating - Dua Lipa Ft. Madonna, Missy Elliot

Ready to try your hand at some Jazz Funk? 

This dance style focuses on the type of fun dance moves you’d see in pop music videos – I.e. perfect for anyone who prefers to get their exercise by living out their popstar fantasy!\

Try this dance class ft. “Levitating” by Dua Lipa to truly feel lighter than air when you’re finished.

10. Available - Justin Bieber (Beginner) 

This class from professional dancer and celebrity choreographer Alexander Chung is great for current dancers and new dancers alike.

With 3 versions ranging from beginner-advanced, you can train with one of the most sought after instructors in the world at a pace that works for you.

You’ll feel extra dope and extra healthy.


We hope you enjoy these workout recs from the STEEZY team.

Of course, this list is just a start!

In addition to the 10 classes on this list, STEEZY Studio has over 900+ classes that will help you work up a sweat, anytime, anywhere.

Try it now for free!