Looking for easy workouts for dancers? If you want to dance stronger, become more flexible, and have more control, then you need to condition your body properly.
Strength & Conditioning Coach and Dancer Karl Flores recommends these 5 exercises as the perfect, full-body workout plan for dancers!
Targeted areas: arms, chest, quads, glutes, hamstrings, core.
This high-intensity exercise is a great warmup because it works out your entire body!
Stop being out of breath in class or when you freestyle!
Build up your stamina to be able to dance all night.
Tips: Jump rope, jog, swim, or DANCE!
This builds muscle in our entire body. You'll have stronger foundation in your legs, and be able to hit moves harder.
Tip: Start with just your body weight, then slowly add weights!
Targeted areas: glutes, hamstrings, core.
Glute bridges will increase your turnout by targeting your hips, and make all your leg movements look stronger.
These will strengthen your glutes and improve stability. Skaters help with balance and posture, making your movements look smooth and effortless.
Watch our video with Karl for more tips on working out to dance better!
Want more ways to train? STEEZY Studio has hundreds of different classes that will make you a better dancer.
Learn choreography, do training drills, take grooves sessions, and more! Click here to get full access to STEEZY and start dancing the way you want.