5 Tips and Tricks for Taking Class with Kathleen Dizon

Taking class with Kathleen Dizon means stepping into a world where character, groove, and precision collide. Her choreography challenges dancers to connect deeply with the music while maintaining control and expression. To help you bring your best to her class, here are five of Kathleen’s top tips for mastering her movement with authenticity, rhythm, and flow.

1. Stay in Character

Kathleen’s choreography tells a story, and every move is part of that story. To bring her piece to life, stay in character from start to finish. Don’t just dance the steps, embody the emotion behind them. Whether it’s soft, powerful, or playful, commit to the mood so your performance feels real and connected.

2. Keep It Groovy

Kathleen loves to groove. Her movement often rocks, bounces, and flows through different directions, so keep your groove alive throughout. Pay attention to the nuances, some grooves lift up, others drop down or shift side to side. Staying aware of those textures will help your body move naturally within her musical world.

3. Stay Grounded

Kathleen’s style thrives close to the floor. Keep your posture low and your knees bent so your movement feels rooted and controlled. Let your chest stay slightly forward and your weight centered. This grounded quality gives your dancing power, balance, and intention.

4. Focus on Footwork

Footwork plays a major role in Kathleen’s choreo. Stay light on your feet and mindful of where your weight shifts. The cleaner your transitions, the smoother your execution will feel. Think of your feet as your rhythm keepers, they guide how your upper body moves and connects to the beat.

5. Stay in the Pocket

Kathleen emphasizes musical patience. Take your time and really listen to how the vocals and instruments flow. Rather than rushing, let yourself sit in the groove and fill the musical space completely. It’s better to be slightly behind than ahead, this creates that smooth, effortless pocket her choreography is known for.

Train with Kathleen

Take Kathleen’s “Safe Place” class and put these tips into practice. You’ll strengthen your musicality, refine your footwork, and deepen your connection to the movement—one groove at a time.

Want to build your foundation first?

Start with classes that help you develop groove control, grounding, and rhythm before diving into this piece. Check out the challenge here. 👈

Whether you’re finding your musical voice or pushing your style further, Kathleen’s teaching will help you move with depth, intention, and soul.

Start training today. Try STEEZY free for 7 days and see how far you can go.