So it’s Saturday night and you’re about to hit the dance floor when, BOOM. You’re hit with a wave of fear. 😳
In a panic, you wonder… How do other guys manage to look sexy when they dance? How do they look so confident?!
Whether you’re at the club, a party, or at home with your significant other, there’s nothing worse than feeling awkward in your own body.
So watch this video featuring Patrick Packing, a Magic Mike show dancer!
He'll walk you through 6 moves that are sure to impress.
hey what's up y'all this is Patrick
Packing or you can call me... "Magic Pat"
and I'm from the Magic Mike live show in Las Vegas
today I'm at STEEZY to teach you six sexy dance moves, that you can learn right now.
If these feel awkward for you at first, don't worry.
I'm gonna teach you how to get into these
moves at the end of the video. So make
sure you watch it all the way through.
All right. Move number one is the Body Roll.
First lift your chin up
then push your chest forward.
At this point your lower back is arched
so, let that movement continue down
until your back gets rounded and your knees are bent.
When you first start off, practice with a
big body roll so you get a feel for it
and then over time make it smaller and more subtle.
A tip for beginners,
try doing it against the wall.
it'll help you isolate the parts in your body roll.
Move number two: the wine.
This move is like you're hula hooping but with a really
So plant your feet around shoulder-width apart
with your knees slightly bent
and rotate your hips in a circular motion.
Keep the movement focused on your pelvic area.
Move number three: the baby-maker.
Get on your hands and feet like this.
Start by pushing your hips upward into a bridge
and circle your knees out to in. It's just like you're body rolling, but in a different position.
You don't want to look like
you're going into labor.
control the movement so you look strong
and sexy. Move number four: the dolphin dive.
Yes you're gonna need to use your
upper body strength, all right but don't
worry it's not gonna be as difficult as it looks
plant your hands on the floor in front of you.
keep one foot on the floor as you
kick your other leg into the air.
your head should initiate your dive
grazing the floor and then coming up.
the rest of your body should follow that
motion all the way through to your feet.
once you finish the full motion
you can push yourself off the floor and sit back.
if you like doing yoga, it's sort of like
going from a downward to an upward dog. the dolphin dive is a perfect transition into the next move.
Which is move number five: floor humps.
get on your hands and knees.
remember the babymaker? you're gonna do
the same thing with your legs, but this
time you're gonna be pushing your hips
towards the ground.
This might be a little rough on your knees so make sure you have knee pads.
move number six, well it doesn't really have an official name, but I think we'll call it
the R&B move number forty-seven or the around step drag.
bring your right knee up
and rotate it out to the side in a circular motion.
complete the circle by
stepping out with your left.
this should bring you to a side lunge position with
your weight on your right leg.
at the same time bring your arms up like you're
holding a pull-up bar. press up on that
right leg and drag that left foot back
in as you pull your arms down to your hip.
keep practicing these steps and
you'll start to loosen up and feel more fluid.
these moves can feel a little
awkward on their own but here are some
tips that I use in the Magic Mike show
to create a sexier experience.
locking eye contact with the person
you're dancing for keeps you connected
in that moment together.
confidence. 99% of sexiness comes from confidence.
I feel more confident when I'm committed to what I'm doing.
asking for permission
the main thing I do is extend my hands out to gesture an invitation.
when the person accepts the invitation this gives
you permission to enter their space.
touching. touch similar to eye contact acts
as a connecting device to keep you and
that person engaged.
don't take yourself too seriously. smile,
laugh just serve that charm and just be yourself
nothing is more attractive than someone
who's just having fun.
so there you have it. my six favorite sexy dance moves
STEEZY has the best dance tips on YouTube
so just make sure you click on that
button to subscribe.
again this is Pat Packing for STEEZY.
thank you for watching.