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If you’re more of a reader, keep scrolling and follow along with the steps below!
How to do the 3 Step Challenge:
Start with your feet a few inches apart
Bring your right heel up so that your toes are pointed at the floor beside your left ankle
As you pop your heel up, allow your weight to sink into your left hip
Switch sides! Pop your left heel up and point it at your right ankle. Allow your weight to sink into your right hip.
Send your left foot behind you, putting all your weight on your left leg
As you shift your weight onto your left leg, bend your right knee and bring your right heel up (your right knee should be pointed at a 45 degree angle)
After you’ve done the 3-step progression on one side (right heel up, left heel up, left foot back), switch sides! You’ll go: left heel up, right heel up, right foot back.
That's it!
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