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How To Twerk In A Squat

Beginner Guides

How To Twerk In A Squat

Charise Roberts
September 28, 2021
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Let’s be honest, Twerking (AKA popping and shaking your booty) is nothing new.

But ever since Megan Thee Stallion dropped “Hot Girl Summer,” dropping into a squat position for a ground-shaking Twerk has been the go-to move for femmes everywhere.

Watch the move demonstrated here:

Wanna learn this move step-by-step with a FREE tutorial on STEEZY Studio?

Hit the button to take our class (no CC required). Having an instructor break it down on camera really helps!


If you’re more of a reader, keep scrolling and follow along with the steps below!

How to Twerk in a squat:

  1. To get into your starting squat position, stand with your legs and feet together, toes pointed outward making a “V” shape
  2. Now, bend your knees to drop into a squat and turn your knees out to the side so your legs are apart
  3. Bring your hands out to your knees to support your balance
  4. Next, tighten your lower back muscles, arch your back, and lift your booty upward
  5. Then, relax your back muscles and drop your booty back down
  6. Now, start doing the lift and drop motion twice as fast in order to Twerk

All done!

Once you feel comfortable Twerking in this squat position, you can lift your arms above your head to further accentuate your curves!

If you wanna learn more moves, check these posts out next:

How To Throw It Back

How To Twerk On All Fours