The key to a great dance workout is… that it actually teaches you how to dance!

That’s why we developed our newest online Dance Workout series with professional dancers who are experts in fitness, physical therapy, and dance.

Wanna build muscle? Burn fat? Squeeze a little HIIT into your day?

Your instructors, Jayen Wells and Rachel Woods-Oshiro, will show you how to do it ALL while building your dance foundations and grooves.

Get the full scoop from Jayen and Rachel in this YouTube video:

Plus, you can use the STEEZY Studio app features to take full control of your workout experience!

1. Scheduler - stay on top of your weekly workout routine by scheduling your classes in advance and getting reminders on workout days.
   
2. Speed Controls - slow down challenging sections whenever you need.
   
3. Looping Mode - want to increase your reps? Play any section of the class on repeat while you drill.
   
4. Switch Views - see every detail from the front and back.
   
5. STEEZY Party - invite up to 9 friends to work out with you!
   

We can't wait to see your progress on STEEZY Studio! If you haven’t already, make sure to sign up for a FREE trial and get started on your Dance Workout journey.

Check this next article out:

16 Dance Workouts You Can Do In Small Spaces