Samantha Caudle brings high energy, style, and good vibes every time she steps into the room. Whether you’re walking into her class for the first time or just need a reset, here are five things Samantha wants you to keep in mind before training with her.

1. Come in with a look

Sam’s tip? Wear something that makes you feel good. Your outfit sets the tone — and you’re going to be dancing in it the whole time, so make sure it’s something you feel confident in.

2. Leave the drama at home

No bad vibes allowed. Sam creates a space where positive energy leads the way. Show up open, kind, and ready to support the room.

3. Be ready to try new things

This isn’t a class where you stick to what’s safe. Come in willing to explore, freestyle, and tap into new ways of moving.

4. Expect a mix

Sam loves to switch things up. Be prepared for different styles, textures, and movement qualities — sometimes all in one class.

5. Pace yourself

Her classes are full-out from top to bottom. Bring the energy, but make sure you don’t gas out early. Stay present, stay hydrated, and save room to finish strong.

Train With Samantha

Ready to dance? Take Samantha's class to “BOA" — a high-energy, style-blending routine that’s all about confidence, textures, and letting loose. Expect fresh grooves, dynamic switches, and space to really make it your own.

Want a smoother way in?

Start with Samantha’s curated challenge — a beginner-friendly lineup of her classes that’ll help you build stamina, learn her flow, and get comfortable with mixing styles. Take the challenge here. 👈

Whether you’re building confidence or just here to vibe, Sam’s tips will help you move with power and clarity.

Let’s get into it. Try STEEZY free for 7 days and see what you can do.

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