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How To Do The Milly Rock Dance Move

Beginner Guides

How To Do The Milly Rock Dance Move

Charise Roberts
September 23, 2021
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This move was popularized by rapper 2 Milly’s song and music video, “Milly Rock.

It’s full-body, swaggy dance that’s perfect for social settings.

Watch the move demonstrated here:

Wanna learn this move step-by-step with a FREE tutorial on STEEZY Studio?

Hit the button to take our class (no CC required). Having an instructor break it down on camera really helps!


If you’re more of a reader, keep scrolling and follow along with the steps below!

How to do the Milly Rock:

  1. Start by doing a 2 step from side to side
  2. Then, for the first arm movement, you’re going to roll your forearms forward, one over the other (pretend you have a resistance band around your forearms and keep the arm roll motion nice and tight)
  3. The second arm movement is a “swipe” – basically, you’re going to bring your right arm up and out, and then swipe it across your chest in a large “C” shape, ending with your right hand on your left shoulder
  4. Now, let’s add the arms and feet together!
  5. When you step to the right, roll your forearms
  6. When you bring your left leg to meet your right leg, do the swipe motion
  7. Then, do the same thing on the other side – step to the left and roll your forearms
  8. Bring your right leg to meet your left leg and do the swipe motion with your left arm

All done!

If a song with an extra fast beat comes on, you can also drop the forearm roll motion and just use the swipe as you 2 step. That’ll make it easier to execute your Milly Rock quickly.

If you wanna learn more moves, check these posts out next:

How To Do The Carlton

10 Basic Dance Moves Anyone Can Learn